What Is HDL Cholesterol?

HDL stands for High-Density Lipoprotein. It is called the 'good' cholesterol because it removes excess cholesterol from artery walls and transports it to the liver for disposal.

Optimal Levels

• Men: above 40 mg/dL
• Women: above 50 mg/dL
• Above 60 mg/dL: protective
• Below 40 (men) or 50 (women) = cardiovascular risk factor

How to Raise HDL

• Exercise — the most effective natural method
• Quit smoking — raises HDL within weeks
• Healthy fats — olive oil, fatty fish, nuts
• Moderate alcohol — may raise HDL (but not recommended for non-drinkers)
• Lose excess weight